Stephen F. Austin State University

Fitness & Wellness

Fitness & Wellness Program

The Fitness & Wellness programs and events are put on by Campus Recreation student employees for the well-being and enjoyment of the SFA community. All events are free to partake in and often have giveaways for those in attendance. Try our Group Exercise classes and see what kind of workout fits your needs. The Wellness Service Center houses personal training, massage therapy and fitness assessments.

Weight Room Orientations will be offered for anyone looking to better familiarize themselves with the weight and cardio equipment and learn proper technique.

*Group exercise classes have been canceled Thursday, April 17 through Monday, April 21 and will resume normal hours on Tuesday, April 22.

Fitness and Wellness Programs & Events

Fitness Video Library

Campus Rec Fitness has a variety of fitness videos on our YouTube page, including 10 minute home workouts, an intro to Group Exercise, and quick videos to demonstrate proper technique for popular exercises.

Click here to watch fitness videos