10 Minute Workouts

Below is a workout you can do at home! Fitness Manager and Personal Trainer, Sarah Swor, explains how to properly perform several exercises, including burpees and tricep dips.

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Fitness Videos

Fitness Podcasts

Below is a complete list of Campus Rec's fitness podcasts, which can be found on our YouTube site! These podcasts cover how to perform different exercises properly as well as how to properly use our equipment.

Spiderman Pushups & Hand Switches	Lying Dumbbell Pec Fly & Dumbbell Bench Press
Inverted Row & Body Weight Squat	Dumbbell Front Raise & Military Press
Sun Salutations & Warrior Series	Dumbbell Shoulder Press & Rear Deltoid Extension
Dumbbell Swing & Dumbbell Sumo Squat	Dumbbell Front Squat & Dumbbell Deadlift
Front Squat & Straight Leg Deadlift	Dumbell Preacher Curl & Standing Dumbell Hammer Curl
Bench Dip & Tucked Elbow Pushup	Superman & Glute Activation Lunge
Dumbbell Bench Press & Lying Dumbbell Pec Fly	Cable Tricep Pressdown & Lying Tricep Barbell Extension
Squats & Leg Presses	Straight Leg Barbell Deadlift & Lying Leg Curl
Bird Dogs & Mountain Climbers	Assisted Pull Up & Pull Down
Bridge & Pushups with Single Leg Raise	Hammer Strength Seated Row & Life Fitness Seated Row
Medicine Ball Throw & Stability Ball Chest Press	Donkey Calf Raise & Horizontal Calf Raise
Barbell Jammers & Barbell Deadlifts	Overhead Tricep Extension & Tricep Dips
Front Plank & Back Extension	Squats & Lunges
Single Arm Dumbbell Row & Seated Lat Pulldown	Core Workout

Stephen F. Austin State University

10 Minute Workouts

10 Minute Workouts

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Fitness Videos

Fitness Podcasts

Weight Room Orientation Video

Campus Recreation

Recreational Programs

Stephen F. Austin State University

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10 Minute Workouts

10 Minute Workouts

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Fitness Videos

Fitness Podcasts

Weight Room Orientation Video

Campus Recreation

Recreational Programs