LadyJack BarBellas Course
Starts Tuesday, September 30
This 6 week program is designed for women to learn the basics of resistance training. Our certified Personal Trainers will teach you through hands-on experience, including: Programming, Proper Form, and Exercise Technique. All participants will receive a 12 week workout plan! Register for LadyJack BarBellas in the Rec Center Admin office.
Date: Saturday, October 25th, 2014
Start Time: 8am
Distance: 5K (approximately 3.1 miles)
The Homecoming 5K is a 3.1 mile run/walk that begins on campus and ends downtown. Aside from the thrill of having your friends and family cheer you on as you accomplish your goal, the run/walk also takes you through campus and town, ending in historic downtown Nacogdoches.
The Race will be followed by a pancake breakfast (free with registration) and the Homecoming parade.
Online Registration: Closes at 11:59pm on Wed. 10/22/14
Onsite: You may register on-site at the Lower Rec center Parking Lot near the Tennis Courts (off Wilson Dr) at 7 am on Sat. 10/25/14
Early Registration: Ends Fri. 10/17/14
Student: $20 Non-Student: $25
Registration: Sat. 10/18/14 -- Sat. 10/25/14
Student: $30 Non-Student: $35
Begins: Lower SFA Student Recreation Center Parking Lot near Tennis Courts (E. Starr Ave. and Wilson Dr)
Ends: Downtown Nacogdoches in the Regions Bank Parking lot (S. Fredonia St and E. Pillar St)
Shuttles and Parking Information:
Parking and bus Pick-Up: Regions Bank Parking lot (S. Fredonia St and E. Pillar St)
Shuttles will run from downtown to race start 6:45am-7:40am (approximately every 10 minutes)
Pancake Breakfast Information:
All race participants will receive a complementary pancake breakfast downtown served 8am-10am (must show race bib to receive free breakfast)
Packet Pick-Up: Packet pick up will be October 24th from 6am-8pm at the SFA Student Recreation Center Welcome Desk
Prizes: Best overall male and female times. Top three male and female in each age group: 10-19, 20-29, 30-39, 40-49, 50-59, 60+.
First 100 participates guaranteed a race t-shirt!
1817 Wilson Drive • Nacogdoches, Texas 75962
CampusREC@sfasu.edu • Phone: 936.468.3507 • Fax: 936.468.7052