Stephen F. Austin State University

Employee Wellness

Employee Wellness

Employee Wellness is designed to create opportunities for education and participation in programs which will improve the overall health and wellness of each employee of SFA. We strive to meet the needs of all full-time and part-time faculty, administrators, staff and all retired faculty and staff. Employee Wellness will take place in various facilities on campus. Programs are scheduled before and after work plus during the noon hour.

Lumberjack Fitness Academy

Now taking applications through Friday, September 4th!
This free program, which is open to 20 SFA faculty / staff for the Fall 2015 semester, is focused on getting you healthier through fitness and nutrition, while providing you with many of the great resources that SFA has to offer.

Application Form
Getting Started Guide

Fall 2015 Classes

To view a larger image of the Employee Wellness Fall 2015 schedule, click here!

Wellness Wednesdays

OCTOBER: All it Takes is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? No texting, talking or even thinking? Watch a video on the trans-formative power of doing just that: refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

SEPTEMBER: Got a Meeting? Take a Walk.

We have a small idea that just might have a big impact on your life and health. Next time you have a one-on-one meeting, make it into a "walking meeting", and let the ideas flow while you walk and talk. Watch a video on turning your next one-on-one into a walking meeting.

JULY: How to Make Stress Your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the cause. Watch this video on how to see stress as a positive and how to reduce it.

JUNE: Try something new for 30 days

Is there something you've always wanted to do, but never have gotten around to it? Watch this short video that offers a neat way to think about setting and achieving goals.

Wellness Services Around Campus

Counseling Services offers several wellness trainings on request:

For more information on these programs, please contact Jill Milem at 936.468.2401

Jessica Waguespack, Employee Wellness Coordinator • Phone: 936.468.6056 • Fax: 936.468.7052