Stephen F. Austin State University

Personal Training Services

Overview

GET RESULTS FROM EVERY ANGLE

Exceed your personal fitness and wellness goals with help and guidance from our certified personal trainers. Every training program is customized to address your unique fitness goals, enabling you to increase your fitness level as defined in partnership with your trainer. You'll not only feel more powerful, you'll be empowered to do more...and Be More.


Our trainers will guide you through a 60-minute session that emphasizes the 5 components of fitness:cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. All packages include a comprehensive fitness assessment.

To sign up for personal training sessions, please visit the Rec Administration Office, open Monday-Thursday from 8am-7pm and Fridays from 8am-5pm (hours subject to change). Call 936.468.3507 for questions regarding sign up.

Personal Training Services

Weight Room Orientation
Small Group Training
Partner Training
GET THE BEST OF BOTH WORLDS!

Partner training is progressive, personable, and affordable - allowing you to get the attention of a personal trainer with the support of a friend/coworker/buddy.

One-on-One Training
Fitness Assessments
Body Composition

Personal Training Policies & Forms

All potential clients must complete paperwork, which includes a Physical Activity Readiness Questionairre (PAR-Q) and Health History Questionairre.

No refunds will be given for Personal Training sessions, packages, or programs.