Stephen F. Austin State University

Personal Training Services

Personal Training

The Personal Training program, housed in the Wellness Service Center at the Rec, offers a variety of fitness services that allow participants to work under the guidance of a certified Personal Trianer. With an emphasis on safety, our trainers will work with you to develop an exercise or activity program based on your individual fitness goals. Clients can select from a variety of training packages to accomplish their health and fitness goals; meet with a trainer once a month, once a week, several days a week, or more.

Our trainers will guide you through a 60-minute session that emphasizes the 5 components of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Begin with a fitness assessment to evaluate your fitness level.

Get ready to be pushed to your limit with the support of an upbeat, positive, and knowledgeable personal trainer. With motivation, dedication, and education, you can do it, and we can help!

To sign up for personal training sessions, please visit the Rec Administration Office, open Monday-Thursday from 8am-7pm and Fridays from 8am-5pm (hours subject to change). Call 936.468.3507 for questions regarding sign up.

Personal Training Pricing

Session Type # of Sessions

Rec Center Member
(Per Person)

Non-Member
(Per Person)

Individual (1) 2 $50 $70
5 $125 $175
10 $250 $350
15 $375 $525
Partner (2) 2 $36 $56
5 $90 $140
10 $180 $280
15 $270 $420
Small Group
(3-5)
2 $20 $40
5 $50 $100
10 $100 $200
15 $150 $300

Personal Training Policies & Forms

All potential clients must complete paperwork, which includes a Physical Activity Readiness Questionairre (PAR-Q) and Health History Questionairre.

No refunds will be given for Personal Training sessions, packages, or programs.