Stephen F. Austin State University

Weight Room Orientation

Weight Room Orientation

A weight room orientation includes an in-depth tour of the cardio, strength, and flexibility equipment within the Student Recreation Center. The orientation includes a description of the equipment, muscles being worked, and proper technique.

Weight Room Orientations are FREE!

Register for a Weight Room Orientation in the Rec Administration Office.

Weight Room Orientation Video
A quick lookout at the work out spaces in the SFA Student Recreation Center. For a more in-depth tour of the facility, please schedule a FREE weight room orientation session!