Stephen F. Austin State University

Outreach Program

Bringing Fitness To You!

Available to all SFA departments and organizations, we offer a wide range of programs and services including instructor led group AXE classes, group training, massage therapy, nutrition presentations, workshops, and fitness education. Take advantage of our Fitness Outreach services today!


Group Exercise Outreach

Let us help you stay fit…

Group exercise is a fun and exciting way to make friends and shed pounds. Our classes are for all fitness levels ranging from Yoga, Kick Boxing, Zumba and much more! Whether you are new to exercise or looking to take your fitness to the next level, our professional instructors are trained and ready to make your workout experience one you will never forget. Below are some of the many amazing benefits associated with Group Exercise:
• Exposure to a social and fun environment
• A safe and effectively designed workout
• No prior exercise knowledge required
• Motivation and support by trained and professional instructors
• FUN for all fitness levels
• Good for building confidence and self esteem

So let us help you reach your fitness goals. Schedule a group exercise class today!

Cost
(Onsite) $25- You may rent either of the two multi-purpose studios, with provided equipment. All classes offered on our Fall/Spring/Summer schedule may be requested.
*Membership fees may apply

(Offsite) $35: Our instructors can come to your desired location and provide a class on-site.

Group Exercise Outreach Form

Personal Training Outreach

Personal Training can come to you. Our mobile personal training service offers sessions at residence halls, fraternity/sorority houses, and offices throughout campus. Whether it is a one-on one session or a group session with you friends/roommates/coworkers, our trainers will work with you to develop an exercise or activity program based on your individual goals.

Nutrition Outreach

Campus Recreation partners with SFA Dining to provide nutrition education in a fun and welcoming format to the SFA community. Our Registered Dietitian and her nutrition team offer sessions at residence halls, fraternity/sorority houses, and offices throughout campus.

Outreach session can include:
• Group Presentations on Topic of Your Choice
• Group Q&A Sessions
• Cooking Demonstrations
• Guest Lecturers
• Supermarket Tours
• Health Fair Demos

For more information about these events or to request a nutrition outreach session, please contact Jill Hamilton at
hamilton-jill1@aramark.com

Massage Therapy Outreach

A massage can help to relieve tension and stress, improve circulation, and leaves you feeling relaxed and refreshed. Let our certified massage therapist, Therese Hostetter, come to your office, breakroom, etc., and provide a 15-minute chair massage to re-energize your day!