Axe ’Em, Jacks!
Wellness is the ongoing process of making healthy choices to maintain balance in all dimensions of life.
Intellectual
Developing and using your ability to think and reason
- Educational and professional goals
- Adaptation to change
- Creativity
- Lifelong learning
- Service learning
- Awareness of current events
- Critical evaluation of information
Financial/Career
Engaging in meaningful work and responsible monetary practices
- Household and family management
- Purposeful and rewarding career
- Balance of work and leisure
- Financial stability and planning
Spiritual
Exploring value and meaning in your life
- Life satisfaction
- Introspection and contemplation
- Sense of belonging
- Thinking beyond yourself
- Purpose
- Belief system, ethics and values
- Hope and optimism
Emotional
Awareness, acceptance and a healthy expression of your feelings
- Assertiveness and healthy boundaries
- Intimacy
- Interdependence and independence
- Stress management
- Positive attitude and outlook on life
- Coping and communication skills
- Choosing your reaction to life
- Expressing your emotions
Physical
Taking care of your body
- Dietary intake and food security
- Medical awareness and disease prevention
- Safe habits
- Adequate sleep
- Decision-making behavior
- Regular physical activity