Schedule of Activities
Fall 2009 -- Beginning AUGUST 31
- AQUA-Fit: Deep water cardio workout conducted in the pool. Advanced beginners to intermediate level. (CLASS CLOSED - call office to be placed on waiting list)
- CAMPUS RECREATION: Many fitness and recreation activities available for faculty and staff. Check http://www.sfasu.edu/campusrec
- NOON BASKETBALL: Faculty & staff participating in friendly, full court basketball games! Begin anytime.
- PUMP YOU UP! Weight training class and guidance limited to those who have completed previously offered Pump You Up classes. in the newly renovated HPE Complex weight room and Wellness Center. Contact the office for details.
- WALK ACROSS TEXAS: Thirteenth annual fitness team challenge. Eight week program devoted to improving cardiovascular fitness and overall wellness. Beginning February 16. Details TBA
- WATER AEROBICS: Non-impact exercise conducted in the pool for cardio, strength & flexibility. Currently filled, contact EWC for waiting list. (CLASS CLOSED - call office to be placed on waiting list)
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Weight Room(HPE Complex) | Pump You Up! |
|
Pump You Up |
|
Pump You Up |
| Big Gym (PE 109) (HPE Complex) |
Noon Basketball |
|
Noon Basketball |
|
Noon Basketball |
| Indoor Pool
(HPE Complex) |
Aqua-Fit Water Aerobics |
Water Aerobics |
Aqua-Fit Water Aerobics |
Water Aerobics |
Aqua-Fit |
SPECIAL OFFERINGS: Watch for DANCE FOR THE HEALTH OF IT! and STRESS REDUCTION.
For more information, call 468-1680, PO Box 6195, email JFinkenberg@sfasu.edu or register via the EWC home page. Check the website for updates.