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Wellness is the ongoing process of making healthy choices to maintain balance in all dimensions of life.


Developing and using your ability to think and reason

  • Educational and professional goals
  • Adaptation to change
  • Creativity
  • Lifelong learning
  • Service learning
  • Awareness of current events
  • Critical evaluation of information


Engaging in meaningful work and responsible monetary practices

  • Household and family management
  • Purposeful and rewarding career
  • Balance of work and leisure
  • Financial stability and planning


Exploring value and meaning in your life

  • Life satisfaction
  • Introspection and contemplation
  • Sense of belonging
  • Thinking beyond yourself
  • Purpose
  • Belief system, ethics and values
  • Hope and optimism


Awareness, acceptance and a healthy expression of your feelings

  • Assertiveness and healthy boundaries
  • Intimacy
  • Interdependence and independence
  • Stress management
  • Positive attitude and outlook on life
  • Coping and communication skills
  • Choosing your reaction to life
  • Expressing your emotions


Taking care of your body

  • Dietary intake and food security
  • Medical awareness and disease prevention
  • Safe habits
  • Adequate sleep
  • Decision-making behavior
  • Regular physical activity


Effectively relating to others, your community and your world

  • Tolerance, acceptance and understanding
  • Respect for all cultures
  • Fairness and justice
  • Family and friends
  • Satisfying interpersonal relationships
  • Involvement in community welfare/volunteerism
  • Citizenship


Caring for the Earth and your surroundings

  • Living sustainably
  • Creating safe and healthy environments
  • Protecting and enhancing resources
  • Understanding effects of personal choices

The Campus Recreation Department strictly enforces a set of policies, regardless of facility space, program area or event.



Campus Recreation Department
Staff directory

Physical Address:
Student Recreation Center
1817 Wilson Drive

Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962