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Fitness & Wellness

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Certified Personal Training for Members and Non-Members

Summer 2020 update: Personal training services are available


 

Stress-free fitness: Customized training sessions

Whether you are looking for one-on-one attention or you prefer to have a workout partner, we will customize your training program to fit your personal fitness and wellness goals.

Our 60-minute sessions emphasize the five components of fitness:

  • cardiovascular endurance
  • muscular strength
  • muscular endurance
  • flexibility
  • and body composition.

Meet our certified personal trainers

Blake Johnson

Blake JohnsonEducation and Certifications: Blake has a B.S. in communications and is working toward an M.S. in kinesiology. His certifications include National Academy of Sports Medicine Certified Personal Trainer, CPR/AED and First Aid for the Professional Rescuer.

Blake loves the genuine connections made with others through personal training and believes that fitness should be sustainable, fun and rewarding. His specialties and interests include recovery, sleep and healthy movement, while his favorite hobbies include exercising, hiking, watching movies and hanging out with friends.


Veronica Parks

Veronica ParksEducation and Certifications: Veronica is currently working toward a B.S. in kinesiology. Her certifications include National Academy of Sports Medicine Certified Personal Trainer, CPR/AED and First Aid for the Professional Rescuer.

Veronica looks to educate and inform her clients so they can realize their true full potential through fitness and wellness. No matter the fitness goal, she can help you achieve it. When you reach a goal, she feels as if she has too. Veronica wants you to know that you are the superhero of your own story, and you should look and feel that way. Her specialties and interests include muscular endurance and strength, speed and agility, and military-style training. Her favorite hobbies include obstacle course runs, soccer and volunteering for the Special Olympics.

Learn about your body composition

Body Composition Assessments

Included in personal training sessions, your certified personal trainer completes a 15-minute three-site skinfold assessment which determines your amount of lean body mass versus fat body mass. At the end of the assessment, you will receive general guidelines for how to improve body composition.

Body composition assessments also are available as a stand-alone service:

Cost: $5
Registration is completed at the administration office, located in the Student Recreation Center.

One-on-one sessions

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $60 $125 $225 $320
Non-Member $80 $175 $300 $450

Bring a workout partner

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $40 $90 $150 $225
Non-Member $60 $140 $250 $375

Rates are per person.

Ready to sign up?

All potential personal training clients must complete a registration packet, available when you sign up. Visit the Student Recreation Center administration office to sign up.


No refunds will be given for personal training sessions, packages or programs.

 

Contact

Campus Recreation Department
936.468.3507
campusrec@sfasu.edu
Staff directory

Physical Address:
Student Recreation Center
1817 Wilson Drive

Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962

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