NACOGDOCHES, Texas — The Counseling Clinic at Stephen F. Austin State University will be hosting a free weekly tension, stress management and relaxation group starting at 3 p.m. July 1 via Zoom.
All are welcome to join the one-hour, open discussions and learn new relaxation techniques to better manage stress.
Research has shown that prolonged stress can cause or exacerbate many serious health problems, including:
Axe ’Em, Jacks!