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Fitness & Wellness

Personal Training

Take the stress out of fitness

Whether you are looking for one-on-one attention or you prefer to have a workout partner, we will customize your training program with one of our certified personal trainers. Set your own fitness and wellness goals alongside a dedicated and knowledgeable partner. Build your fitness level, reduce stress and feel confident during your workout.

Our trainers will guide you through a 60-minute session that emphasizes the five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.

One-on-one sessions

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $60 $125 $225 $320
Non-Member $80 $175 $300 $450

Partner sessions

Limited to groups of two, partner sessions are a great for friends or couples who share similar fitness and wellness goals.

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $40 $90 $150 $225
Non-Member $60 $140 $250 $375
Rates are per person.

Ready to sign up?

To sign up for personal training sessions, all potential clients must complete a registration packet. Stop by the administration office, located in the Student Recreation Center, to sign up and get your packet.

All packages include a comprehensive fitness assessment.
No refunds will be given for personal training sessions, packages or programs.

Student Recreation Center

Monday through Thursday: 6 a.m. - Midnight
Friday: 6 a.m. - 10 p.m.
Saturday: 10 a.m. - 10 p.m.
Sunday: Noon - Midnight

Note: These hours are for the regular fall and spring semesters only. Visit the Hours page for information on special/holiday hours, including summer hours.

 

Contact

Campus Recreation Department
936.468.3507
campusrec@sfasu.edu
Staff directory

Physical Address:
Student Recreation Center
1817 Wilson Drive

Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962

Request Information for Future Students

Please fill out the form below to receive information from SFA. If you’re not a future student and want to reach out to us, use our contact form.

Fields marked with * are required.

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When would you like to attend SFA and what will be your major?

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