Certified Personal Training

Brady Langford

Education:

• Currently pursuing a Bachelor of Science in exercise science

Certifications:  

• National Academy of Sports Medicine certified personal trainer  
• CPR/AED for the Professional Rescuer and First Aid

Personal Training Philosophy: Brady’s training philosophy centers around using education and evidence-based practice to help individuals reach their fitness goals safely and effectively. He believes that knowledge is the foundation of long-term success, and that understanding how the body works empowers clients to make meaningful, lasting changes in their health and performance.

Through personalized programming, education and consistent support, Brady aims to guide clients toward improved strength, confidence, and overall well-being. His mission is to not only help people achieve their immediate fitness goals, but to equip them with the tools and knowledge they need to sustain a healthy, active lifestyle for life.

Caiden Lee

Education:

• Currently pursuing a Bachelor of Business Administration in general business and a minor in philosophy

Certifications:  

• National Academy of Sports Medicine certified personal trainer  
• CPR/AED for the Professional Rescuer and First Aid

Personal Training Philosophy: Caiden’s philosophy is rooted in his passion for helping others. He believes that fitness should be a tool for empowerment, giving people the opportunity to become stronger, healthier, and more confident. His priority as a trainer is to guide clients towards their goals in a safe and supportive way: ensuring progress is made without compromising long-term health.

Caiden creates programs that are personalized, engaging and sustainable, with a focus on proper technique and steady improvement. With a background in hypertrophy, powerlifting, running, swimming, and cycling he brings a balanced approach that develops both strength and endurance if that is what’s desired. At the heart of his philosophy is the belief that training should inspire growth without unnecessary risk. Caiden is dedicated to helping clients push past their limits, build resilience, and achieve results in a way that is both effective and safe.

Jessica Leon

Education:

• Currently pursuing a Bachelor of Science in kinesiology and a minor in general business

Certifications:  

• National Academy of Sports Medicine certified personal trainer  
• CPR/AED for the Professional Rescuer and First Aid

Personal Training Philosophy: Jessica believes committing to something outside of one’s comfort zone will benefit physical and mental health. She often refers to a quote from Michael John Bobak: "All progress takes place outside the comfort zone."

Jessica’s goal is to challenge her clients to question their desire to become better than they were yesterday. She creates programs that engages clients and helps them understand how to navigate their goals. She specializes in weight loss, hypertrophy and cardiovascular endurance and has a background in powerlifting, and plans to open a private physical therapy practice.  

Ethan Montalvo

Education:

• Currently earning a Bachelor of Science in kinesiology

Certifications:  

• National Academy of Sports Medicine certified personal trainer  
• American Red Cross CPR/AED and First Aid for the Professional Rescuer
• Certified clinical medical assistant
• Eagle Scout

Personal Training Philosophy: Ethans training philosophy is to empower individuals to achieve their wellness goals through personalized guidance, education and support. He strategically designs programs that are unique to the client while maintaining the balance of everyday life, and prioritizes strong relationships based on trust, respect and open communication.

Ethan's ultimate goal is to make a positive impact in his clients' lives, help them achieve their fitness goals, improve their health and well-being and unlock their full potential to live life to the fullest.  

"You can't get much done in life if you only work on the days when you feel good." - Jerry West