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Stress-free fitness for
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Meet our certified personal trainers

Click on a photo to learn more about each personal trainer, including their certifications and education experience.

Body composition assessments

This 15-minute three-site skinfold assessment, performed by one of our certified personal trainers, determines your amount of lean body mass versus fat body mass. At the end of the assessment, you will receive general guidelines for how to improve body composition.

Assessments are $5; scheduling and payment are completed in the Student Recreation Center administration office.

Did you know? A body composition assessment is included in personal training sessions!

Customized training sessions

Whether you are looking for one-on-one attention or you prefer to have a workout partner, our on-site and virtual training programs are customized to fit your personal fitness and wellness goals.

Our sessions emphasize the five components of fitness: cardiovascular, endurance, muscular strength, muscular endurance, flexibility and body composition

Bring a workout partner (60-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $40 $90 $150 $225
Non-Member $60 $140 $250 $375

Rates are per person.

One-on-one sessions (60-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $60 $125 $225 $320
Non-Member $80 $175 $300 $450

One-on-one sessions (30-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $35 $75 $130 $180
Non-Member $45 $85 $145 $195

Signing up for personal training

Ready to sign up?

Great! Follow the steps below to get started on your fitness journey with Campus Rec.

  1. Purchase a personal training package online.
  2. Complete the following documents:
  3. Submit the documents:


No refunds will be given for personal training sessions, packages or programs.

Small-group training programs

Strength training

Practice proper weightlifting mechanics in a motivating small-group environment. Your personal trainer will emphasize the fundamentals of weightlifting to create an effective and safe experience for beginners and avid athletes.

Whether you’re interested in gaining muscle mass, decreasing body fat percentage or increasing muscular endurance, this program will guide you toward reaching your goals.

Fall 2022 session dates and details

Try it for free! 5 to 6 p.m. Aug. 29 and Sept. 1 in the HPE Weight Room

Session One: Sept. 5 through Sept. 28
Session Two: Oct. 10 through Nov. 2
5 to 6 p.m. Mondays and Wednesdays
HPE Weight Room

Cost and registration

Fee: $40 for members, $50 for non-members

Register and pay online.

Sessions are limited to eight participants and require at least four participants before the end of the first week to continue.

TRX suspension training

Push yourself to new levels of muscular and cardiovascular strength using the TRX Suspension Trainer and your own body weight. With motivation from your certified personal trainer Troy Shifflet, you’ll be on track to meet your goals.

Fall 2022 session dates and details

Try it for free! 5:30 to 6:15 p.m. Aug. 30 and Sept. 1 in the Student Recreation Center Outdoor Fitness Area

Session One: Sept. 6 through 29
Session Two: Oct. 11 through Nov. 3
7:30 to 8:15 a.m. Tuesdays and Thursdays
Outdoor Fitness Area

Cost and registration

Fee: $40 for members, $50 for non-members

Register and pay online.

Sessions are limited to eight participants and require at least four participants before the end of the first week to continue.

 

Contact

Campus Recreation
936.468.3507
campusrec@sfasu.edu
Staff directory

Hours of Operation

Physical Address:
Student Recreation Center
1817 Wilson Drive

Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962