Skip to main content

Stress-free fitness for
members and non-members

Jump to:

Meet our certified personal trainers

Body composition assessments

This 15-minute three-site skinfold assessment, performed by one of our certified personal trainers, determines your amount of lean body mass versus fat body mass. At the end of the assessment, you will receive general guidelines for how to improve body composition.

Assessments are $5; scheduling and payment are completed in the Student Recreation Center administration office.

Did you know? A body composition assessment is included in personal training sessions!

Customized training sessions

Whether you are looking for one-on-one attention or you prefer to have a workout partner, our on-site and virtual training programs are customized to fit your personal fitness and wellness goals.

Our sessions emphasize the five components of fitness: cardiovascular, endurance, muscular strength, muscular endurance, flexibility and body composition

Bring a workout partner (60-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $40 $90 $150 $225
Non-Member $60 $140 $250 $375

Rates are per person.

One-on-one sessions (60-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $60 $125 $225 $320
Non-Member $80 $175 $300 $450

One-on-one sessions (30-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $35 $75 $130 $180
Non-Member $45 $85 $145 $195

Signing up for personal training

Ready to sign up?

Great! Follow the steps below to get started on your fitness journey with Campus Rec.

  1. Purchase a personal training package online.
  2. Complete the following documents:
  3. Submit the documents:


No refunds will be given for personal training sessions, packages or programs.

Small-group strength training

Practice proper weightlifting mechanics in a motivating small-group environment. NASM certified personal trainer Blake Johnson will emphasize the fundamentals of weightlifting to create an effective and safe experience for beginners and avid athletes.

Whether you’re interested in gaining muscle mass, decreasing body fat percentage or increasing muscular endurance, this program will guide you toward reaching your goals.

Spring 2022 session dates and details

Try it for free! 5:30 to 6:30 p.m. Jan. 24 and 28 in the HPE Weight Room

Session One: Jan. 31 through Feb. 23
Session Two: March 21 through April 13
5:30 to 6:30 p.m. Mondays and Wednesdays
HPE Weight Room

Cost and registration

Fee: $40 for members, $50 for non-members

Register and pay online.

Sessions are limited to eight participants and require at least four participants before the end of the first week to continue.

Stretch clinic

Led by NASM certified personal trainer Mackenzie Suggs, this clinic will teach you the basics of stretching before and after your workout. Learn the reasons why we stretch, when we should stretch and the three types of stretching that can be utilized based on your fitness goals.

Spring 2022 clinic dates and details
  • Feb. 7
  • March 21
  • April 4

3 to 4 p.m. in the Student Recreation Center, Multipurpose Room 1

Cost and registration

Fee: $10 for members, $15 for non-members

Register and pay online.

Clinics are limited to eight participants and require at least four participants.

Small-group outdoor boot camp

Offered during the fall term, this circuit-style class is led by one of our certified personal trainers and incorporates high-intensity interval training and strength drills. It’s perfect for all fitness levels.

 

Contact

Campus Recreation
936.468.3507
campusrec@sfasu.edu
Staff directory

Hours of Operation

Physical Address:
Student Recreation Center
1817 Wilson Drive

Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962