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Meet our certified personal trainers

Body Composition Assessments

This 15-minute three-site skinfold assessment, performed by one of our certified personal trainers, determines your amount of lean body mass versus fat body mass. At the end of the assessment, you will receive general guidelines for how to improve body composition.

Assessments are $5; scheduling and payment are completed in the Student Recreation Center administration office.

Did you know? A body composition assessment is included in personal training sessions!

Wellness Wednesdays (fall 2021 date TBA)

Customized training sessions

Whether you are looking for one-on-one attention or you prefer to have a workout partner, our on-site and virtual training programs are customized to fit your personal fitness and wellness goals.

Our sessions emphasize the five components of fitness: cardiovascular, endurance, muscular strength, muscular endurance, flexibility and body composition

Bring a workout partner (60-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $40 $90 $150 $225
Non-Member $60 $140 $250 $375

Rates are per person.

One-on-one sessions (60-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $60 $125 $225 $320
Non-Member $80 $175 $300 $450

One-on-one sessions (30-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $35 $75 $130 $180
Non-Member $45 $85 $145 $195

Signing up for personal training

Ready to sign up?

Great! Follow the steps below to get started on your fitness journey with Campus Rec.

  1. Purchase a personal training package online.
  2. Complete the following documents:
  3. Submit the documents:


No refunds will be given for personal training sessions, packages or programs.

Small-group outdoor bootcamp

Sweat with us in this circuit-style class led by Certified Personal Trainer Nina Buford that incorporates high-intensity interval training and strength drills. It’s perfect for all fitness levels.

Fall 2021 session dates and details

Sessions will be held at the Student Recreation Center.

Try it for free: Aug. 30 and Sept. 1

5:30 to 6:30 p.m.
Outdoor Fitness Area

Session 1: Aug. 30 through Sept. 24

5:30 to 6:30 p.m. Mondays, Tuesdays and Thursdays
Outdoor Fitness Area
Cost: $45 for members, $55 for non-members

Small group training sessions are purchased online. Sessions are limited to eight participants, so sign up early!

The Campus Recreation Department strictly enforces a set of policies, regardless of facility space, program area or event.

 

Contact

Campus Recreation Department
936.468.3507
campusrec@sfasu.edu
Staff directory

Physical Address:
Student Recreation Center
1817 Wilson Drive

Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962