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Fitness & Wellness

Certified Personal Training

Campus Recreation non-member?
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Meet our certified personal trainers

Stress-free fitness: Customized training sessions for members and non-members

Whether you are looking for one-on-one attention or you prefer to have a workout partner, our on-site and virtual training programs are customized to fit your personal fitness and wellness goals.

Our 60-minute sessions emphasize the five components of fitness:

  • cardiovascular endurance
  • muscular strength
  • muscular endurance
  • flexibility
  • body composition

Learn about your body composition

Body Composition Assessments

Included in personal training sessions, your certified personal trainer completes a 15-minute three-site skinfold assessment which determines your amount of lean body mass versus fat body mass. At the end of the assessment, you will receive general guidelines for how to improve body composition.

Body composition assessments also are available as a stand-alone service:

Cost: $5
Registration is completed at the administration office, located in the Student Recreation Center.

Interested in a free body composition assessment?

Stop by the fitness desk, located near the weight room floor, any time between 6 a.m. and 10 p.m. during one of our Wellness Wednesdays.

Wellness Wednesday Dates
Jan. 27
Feb. 24
March 31
April 28

One-on-one sessions

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $60 $125 $225 $320
Non-Member $80 $175 $300 $450

Bring a workout partner

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $40 $90 $150 $225
Non-Member $60 $140 $250 $375

Rates are per person.

Signing up for personal training

Ready to sign up?

Great! Follow the steps below to get started on your fitness journey with Campus Rec.

  1. Purchase a personal training package online.
  2. Complete the following documents:
  3. Submit the documents:

No refunds will be given for personal training sessions, packages or programs.

Small-group strength training

Practice proper weightlifting mechanics in a motivating, small-group environment. Certified Personal Trainer Blake Johnson will emphasize the fundamentals of weightlifting to create an effective and safe experience for beginners and avid athletes. Whether you’re interested in gaining muscle mass, decreasing body fat percentage, or increasing muscular endurance, this program will help you reach your goals.

Spring 2021 session dates and details

Session 1: Jan. 18 through Feb. 17

5:30 to 6:30 p.m. Mondays and Wednesdays
HPE Weight Room
Cost: $40 for members, $50 for non-members

Session 2: March 22 through April 23

5:30 to 6:30 p.m. Mondays and Wednesdays
HPE Weight Room
Cost: $40 for members, $50 for non-members

Registration and session capacity

Visit the Campus Rec administration office to register. Payment for the full spring session will be collected during registration. Both session offerings are limited to seven participants, so sign up early!



Campus Recreation Department
Staff directory

Physical Address:
Student Recreation Center
1817 Wilson Drive

Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962