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Fitness & Wellness

Certified Personal Training

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Stress-free fitness for
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Meet our certified personal trainers

Body Composition Assessments

This 15-minute three-site skinfold assessment, performed by one of our certified personal trainers, determines your amount of lean body mass versus fat body mass. At the end of the assessment, you will receive general guidelines for how to improve body composition.

Assessments are $5; scheduling and payment are completed in the Student Recreation Center administration office.

Did you know? A body composition assessment is included in personal training sessions!

Wellness Wednesdays (fall 2021 dates to be announced)

Wellness Wednesday are scheduled once per month during the fall and spring semesters. Stop by the fitness desk, located near the weight room floor, any time between 6 a.m. and 10 p.m. during one of our Wellness Wednesdays to receive a free body composition.


Fall 2021 dates to be announced.

Customized training sessions

Whether you are looking for one-on-one attention or you prefer to have a workout partner, our on-site and virtual training programs are customized to fit your personal fitness and wellness goals.

Our sessions emphasize the five components of fitness: cardiovascular, endurance, muscular strength, muscular endurance, flexibility and body composition

Bring a workout partner (60-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $40 $90 $150 $225
Non-Member $60 $140 $250 $375

Rates are per person.

One-on-one sessions (60-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $60 $125 $225 $320
Non-Member $80 $175 $300 $450

One-on-one sessions (30-minutes in length)

  2 Sessions 5 Sessions 10 Sessions 15 Sessions
Member $35 $75 $130 $180
Non-Member $45 $85 $145 $195

Signing up for personal training

Ready to sign up?

Great! Follow the steps below to get started on your fitness journey with Campus Rec.

  1. Purchase a personal training package online.
  2. Complete the following documents:
  3. Submit the documents:


No refunds will be given for personal training sessions, packages or programs.

Small-group strength training

Practice proper weightlifting mechanics in a motivating, small-group environment. Certified Personal Trainer Blake Johnson will emphasize the fundamentals of weightlifting to create an effective and safe experience for beginners and avid athletes. Whether you’re interested in gaining muscle mass, decreasing body fat percentage, or increasing muscular endurance, this program will help you reach your goals.

Summer 2021 session dates and details

Summer sessions will be held at the Student Recreation Center.

Try it for free: June 1 and 3

5:30 to 6:30 p.m. Tuesdays and Thursdays
Weight Room

Session 1: June 8 through July 1

5:30 to 6:30 p.m. Tuesdays and Thursdays
Weight Room
Cost: $40 for members, $50 for non-members

Small group training sessions are purchased online. Sessions are limited to eight participants, so sign up early!

Session 2: July 6 through July 29

5:30 to 6:30 p.m. Tuesdays and Thursdays
Weight Room
Cost: $40 for members, $50 for non-members

Small group training sessions are purchased online. Sessions are limited to eight participants, so sign up early!

Small-group outdoor bootcamp

Sweat with us in this circuit-style class led by Certified Personal Trainer Nina Buford that incorporates high-intensity interval training and strength drills. It’s perfect for all fitness levels.

Summer 2021 session dates and details

Summer sessions will be held at the Student Recreation Center.

Try it for free: Monday July 5

5:30 to 6:15 p.m.
Outdoor Fitness Area

Session 1: July 5 through July 28

5:30 to 6:15 p.m. Mondays and Wednesdays
Outdoor Fitness Area
Cost: $40 for members, $50 for non-members

Small group training sessions are purchased online. Sessions are limited to eight participants, so sign up early!

 

Contact

Campus Recreation Department
936.468.3507
campusrec@sfasu.edu
Staff directory

Physical Address:
Student Recreation Center
1817 Wilson Drive

Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962