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SFA workshop to offer techniques for preventing falls

University Marketing Communications
•
March 27, 2026
Stephen F. Austin State University’s Department of Allied Health Studies is hosting a fall-prevention workshop from 9:30 a.m. to noon April 20 in the Baker Pattillo Student Center Twilight Ballroom.

Stephen F. Austin State University’s Department of Allied Health Studies is hosting a fall-prevention workshop from 9:30 a.m. to noon April 20 in the Baker Pattillo Student Center Twilight Ballroom. This free workshop, which includes a complimentary balance pad, resistance band and lunch, is open to adults 65 and older. To apply, visit gosfa.com/fallprevention by April 10.


NACOGDOCHES, Texas –– Need help improving your balance? Stephen F. Austin State University’s Department of Allied Health Studies is hosting a fall-prevention workshop from 9:30 a.m. to noon April 20 in the Baker Pattillo Student Center Twilight Ballroom.

The free workshop is for adults 65 years and older and is limited to 50 participants. Those who apply by April 10 and are selected for the workshop will be notified by April 14.

According to 2025 data from the Centers for Disease Control and Prevention, approximately 37 million falls occur each year among adults 65 and older. About 9 million result in emergency department visits, and nearly 1 million lead to hospitalization due to fall-related injuries.

“As we live longer, maintaining functional fitness through regular physical activity, including balance, aerobic and strength training, is essential for preserving independence and mobility,” said Dr. Mihae Bae, associate professor of allied health studies at SFA and coordinator of the workshop. “This one-day community-focused intervention is designed to be practical and accessible.”

Developed in response to 2025 data collected from a local senior center, the workshop addresses a strong demand for balance, strength and fall-prevention programs. Research faculty members and graduate students from SFA’s James I. Perkins College of Education will collect more data during this workshop. Data includes participants’ feedback to evaluate improvements in both static and dynamic balance and to measure increased confidence in independent mobility through activities using balance pads and resistance bands.

SFA’s kinesiology, aging studies, athletic training, audiology, public health and school psychology programs will be represented at the workshop, and a medical professional will present on functional fitness and health.

Participants will receive a complimentary balance pad, resistance band and lunch. To apply, complete the form at gosfa.com/fallprevention by April 10.

This workshop was funded through a Competitive Research Grant awarded by SFA’s Office of Research and Graduate Studies. For more information, email Bae at baem@sfasu.edu.