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Explore a detailed description of each class to find the ones that fit your interest.

Abs and Glutes: It’s the total core and glutes workout! This class focuses on functional abdominal work and lower body exercises.

Athletic Conditioning: Whether you are an athlete, were an athlete or train like one, this class will prove to be the coach you’ve been looking for. Similar to boot camp, this class offers a tough, athletic workout to get you in shape for any activity.

AXE F.I.T.: Accomplish any goal, from improved health to weight loss to increased fitness performance. Challenge yourself with movements that increase strength, endurance, power, agility and flexibility. 

Barre: Barre fuses yoga, pilates and dance techniques into a total body workout performed to the tempo of upbeat music. This low impact workout burns mega calories and improves balance.

Body Burnout: Getting into shape just got serious. This class features cardio portions mixed with a variety of strength training exercises for total body conditioning. If you are looking for a bit more from your workouts, this is for you! All fitness levels are welcome.

Booty Boot Camp: This fun, booty-toning workout integrates a variety of exercises specifically targeting the glutes. This 30-minute class will give your booty a serious lift. All fitness levels are welcome.

Booty Sculpt: This 30-minute class integrates a variety of exercises that specifically target the glutes, giving your booty a serious lift. All fitness levels are welcome.

Circuit 30: Achieve the perfect combination of strength training and cardio in this 30-minute station-style workout.

Cycle and Core: Mix it up with a fusion of cardio and core exercises.

Cycle and Strength: Combining cardio intervals with strength training, this challenging fusion class will push your body to the limit.

Cycling: Pedal through hill climbs, sprints, and many other challenging drills and exercises. Cycling targets the lower body, providing a workout you might not expect. No experience is necessary, and all levels are welcome. Remember to bring a towel and water bottle.

Cycling Blitz: This high-energy, music-based class will challenge your endurance with a mix of intervals, hill climbs, endurance rides and sprints. You’ll be sure to work up a sweat as you pedal along to the beat. Training on the bike makes this workout low impact on the joints but plenty challenging. Make this class as intense as you wish — it’s your ride!

Dance Cardio: Move your body in this high-energy party atmosphere. Dance cardio combines H.I.I.T. workouts and dance routines geared to crank up your heart rate with easy-to-follow choreography.

Dance Fitness: A fusion of Latin and international music featuring high-energy dance training that tones and sculpts the body, this feel-good workout leaves you energized and ready for more.

Functional Mobility: Elevate your mental and physical strength by emphasizing dynamic and state stretches and target joint-mobility exercises. This unique combination enhances athleticism, promoting stability in a deeper range of motion for improved flexibility and overall physical performance.

Happy Hour: Take a shot at a different workout each week! From Zumba to Abs and Glutes and indoor Cycling to Strength Training in the Weight Room, our personal trainers and Group Axe instructors will guide you through our menu of fitness offerings. Kick off your weekend with a sweat.

Hatha Yoga: Hatha yoga is an invitation for you to strengthen and mobilize your muscles, tendons, ligaments and bones. Detoxify your organs and digestive system, and ease your central nervous system with this class. We will use body weight movements with breathing and focus techniques to give you a truly one-of-a-kind experience.

H.I.I.T. Blast: This energetic class focuses on toning and sculpting your body into shape. The mixture of high-intensity interval techniques gets your heart pumping and muscles burning for more. All fitness levels are welcome.

Hip Hop Cardio: Add some rhythm to your day by attending a hip hop dance-inspired workout. This class makes you sweat to the beat and teaches you some new moves that are sure to get your heart pumping while the music is jumping.

Hip Hop H.I.I.T.: Thirty minutes of High Intensity Interval Training paired with some fun hip hop/pop jams. This class will have you dancing your heart out, while incorporating exercises you all know and love. All fitness levels are encouraged to join.

Kickboxing: Integrate punches, kicks, blocks and combinations into this high-intensity cardiovascular workout.

MixxedFit: MixxedFit has been referred to as a “people-inspired fitness program” that weaves together various forms of movement and boot camp training techniques. This innovative dance-fitness class incorporates different elements, all of which are designed to tone, strengthen and increase endurance.

Morning Boot Camp: Jump-start your morning with an outdoor workout in our new outdoor fitness area. Morning Boot Camp incorporates a variety of high-intensity training styles and prepares you to tackle the rest of your day. The class is equally as challenging for the fitness enthusiast and the fitness first-timer.

Pickleball Fitness: Boost your exercise routine and meet new friends! This fun sport combines many elements of tennis, badminton and ping-pong. All skills and fitness levels are encouraged to join.

Pilates: Tone up with a relaxing, muscle-sculpting routine. This low impact class uses a series of controlled movements to strengthen and lengthen muscles, improve balance and flexibility, and enhance posture and joint mobility.

Power Yoga: This class is a vigorous, fitness-based approach to vinyasa-style yoga. Come prepared to sweat and relax.

Restorative Yoga: This is not your typical yoga class. Restorative yoga will help combat the physical and mental effects of everyday stress with relaxing and slow paced poses. It's a great option if you need to give your body a break or need to recharge. 

Rhythm Cycle: A rhythm-based cycling class focused largely on the beat of the music. This usually includes high-energy songs with build-ups and clear beat drops. No experience is necessary, and all levels are welcome. Remember to bring a towel and water bottle.

Step and Tone: Step up your workout with a combination of step power moves and toning exercises. This full-body cardio and resistance training class is designed to leave you sweaty and toned.

Sunrise Stretch: Rise and shine for your new morning ritual. This outdoor, relaxing stretch sequence will get your blood flowing and stretch you out from head to toe to prepare you for your day.

SWEAT: Perfect for all fitness levels, this class features a full-body burn with a mix of high-intensity interval training and resistance training that will leave you feeling inspired and strong. Come ready to work hard and feel empowered.

Thrive and Evolve: Mindset. Fitness. Nutrition. Join Group Axe Instructors for a 20 minute total body sweat and a 20 minute yoga session, followed by a motivational discussion aimed at encouraging the Lumberjack community.

Total Body Burnout: A full body burn with a mix of H.I.I.T. and resistance training that will leave you feeling inspired and strong. Come ready to work hard and feel empowered! Perfect for all fitness levels.

Total Body Conditioning: Using a combination of equipment and exercises to tone your arms, legs and core, this class gives you a workout using high volume, low weights and intense cardio intervals suited for sculpting.

Total Body Toning: Looking for a fun and challenging workout that will define your muscles and balance your physique? This full-body workout will strengthen and tone your body using dumbbells, bands, bosu balls and more.

TRX Circuit: Push to new levels of muscular and cardiovascular strength using the TRX Suspension Trainer and your own body weight.  

Vinyasa Flow: Join this vinyasa-style class to improve your flexibility and balance, integrating breath into every movement. Expect a flow of sun salutations that will increase heart rate, develop strength and improve balance.

Vinyasa Yoga: Start out your morning with a flowing, dynamic sequence of poses in one of the most popular styles of yoga, characterized by synchronizing breathing with a variety of postures.

Weight Training Basics: Build confidence in performing resistance-based exercises. Under the guidance of a certified personal trainer, you'll learn the proper form and progressions of exercises such as the bench press, back row, overhead press, squat and deadlift.

Yoga: Enjoy a mind-body workout while improving flexibility and strength. Yoga will give you a great total body workout that will leave you feeling relaxed and stress-free.

Zumba: A fusion of Latin and international music featuring high-energy dance training that tones and sculpts the body, this feel-good workout leaves you energized and ready for more.

Zumba Toning: Combine body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party.

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Mailing Address:
P.O. Box 13016, SFA Station
Nacogdoches, Texas 75962