Wellness Webinars

man watching a webinar on his laptop

Wellness

FEBRUARY and MARCH Wellness Webinars

SFA employees can now join FREE live webinars on topics such as communication, stress, self-improvement, financial tips and more. See the instructions for accessing each set of webinars.

Emotional Wellness webinars

Instructions for Registering for these Webinars:

  1. Go to the EAP website.
  2. Type "SFA" into both the username and password fields.
  3. Go to Tools/Webinars/Upcoming Webinars.
  4. Register for the webinar you are interested in attending.
  5. An email invitation will be emailed to you.
woman at laptop smiling at man holding a cell phone

What's your EI? Becoming aware of your emotional intelligence
FEB. 20, 2 to 3 p.m. CT
a man with his eyes closed, meditating at his desk

Take Time to Relax: a stress reduction experience
FEB. 27, 2 to 3 p.m. CT

 

 


 

 

 

Financial Wellness webinars

Instructions for Registering for this Webinar:

  1. Go to the UT Retirement Program website.
  2. Enter the "First Name," "Last Name" and "Email" fields.
  3. Click on REGISTER.
young man with a bacpack in the woods, smiling

5 things to do now to get yourself organized and on track
FEB. 13, 11 a.m. CT

 

Occupational Wellness webinars

Instructions for Registering for this Webinar:

  1. Go to the EAP website.
  2. Type "SFA" into both the username and password fields.
  3. Go to Tools/Webinars/Upcoming Webinars.
  4. Register for the webinar you are interested in attending.
  5. An email invitation will be emailed to you.
man relaxing in a chair under an umbrella at the beach

Time for You: Don't be a part of the no vacation nation
FEB. 6, 2 to 3 p.m. CT

 

Physical Wellness webinars

Instructions for Registering for these Webinars:

  1. Go to the EAP website.
  2. Type "SFA" into both the username and password fields.
  3. Go to Tools/Webinars/Upcoming Webinars.
  4. Register for the webinar you are interested in attending.
  5. An email invitation will be emailed to you.
man with folded hands looking out the window deep in thought

End of Life Wishes: How to have the conversation
MAR. 6, 2 to 3 p.m. CT
woman meditating with her eyes closed, smiling

Ready, set, relax
MAR. 21, 2 to 3 p.m. CT

 

 


 

 

 

Social Wellness webinars

Instructions for Registering for these Webinars:

  1. Go to the EAP website.
  2. Type "SFA" into both the username and password fields.
  3. Go to Tools/Webinars/Upcoming Webinars.
  4. Register for the webinar you are interested in attending.
  5. An email invitation will be emailed to you.
young woman smiling with arms crossed

Your body language speaks volumes
FEB. 11, 2 to 3 p.m. CT
a person bungie jumping into a canyon

Finding comfort beyond the comfort zone
MAR. 20, 2 to 3 p.m. CT
a woman's hands surrounding a man's clasped hands

Apologizing: What, when and how
MAR. 27, 2 to 3 p.m. CT