Wellness Webinars

Wellness

NOVEMBER Wellness Webinars

SFA employees can now join FREE live webinars on topics such as communication, stress, self-improvement, financial tips and more. Click on the date(s) in the listings below to register.

Emotional Wellness webinars

man with arm around girl's shoulders — Coping with Loss Due to Violence
NOV. 2 at 2 p.m. CT

Financial Wellness webinars (TIAA webinars)

man with arm around woman sitting on couch — Create a Legacy:
Your guide to charitable giving

**NOV. 2 at 2 p.m. CT**

confident man smiling — Take Control of Your Financial Life:
5 steps to managing money and debt

**NOV. 8 at 1 p.m. CT**

woman smiling — Invest for Success:
Fine-tuning your retirement strategy

**NOV. 15 at 11 a.m. CT**

Occupational Wellness webinars

girl bewildered by ideas, thoughts, questions, etc. — Train Your Brain to Manage Your Thoughts
NOV. 2 at 2 p.m. CT

man scratching his head as he is looking for something — **Where are My Keys? Tips to Getting Organized**
**NOV. 9 at 2 p.m. CT**

Physical Wellness webinars

man and boy playing with a soccer ball — Spotlight on Omada®: Healthy is for Everyone
NOV. 8 at 12 p.m. CT

Social Wellness webinars

mother putting a quarter into piggy bank child is holding — Dollars and Sense:
Teaching Your Kids Good Money Skills
NOV. 30 at 2 p.m. CT

What's Happening

"Fall into Fitness Challenge"
Oct. 2 - Nov. 12

Join the annual UT Living Well “Fall into Fitness Challenge”, Monday, Oct. 2 through Sunday, Nov. 12.

Not only will you have the opportunity to improve your personal fitness habits but SFA will also have the opportunity to win the challenge as an institution!

How can you join the challenge?

UT Select and UT Care members will need to register for the Living Well Program at ut.limeade.com (UT Institution credentials SSO)
Complete the Well Being Assessment (allow up to 15 minutes to complete)
On October 2, Join the “Fall into Fitness Challenge” on the Living Well Platform
- Create or join a team of 3-5 people
- Track your daily progress within the challenge (you can backtrack up to 2 weeks of progress)
- Earn 200 points after your team logs a combined 1 million total steps over the 6-week challenge

For more information contact Livia Pierce at employeewellness@sfasu.edu.

Contact:

Human Resources
Benefits
936.468.2304
Fax: 936.468.1104
benefits@sfasu.edu

Walk-in Hours
Tuesday - Thursday, 9:00 a.m. - 1:00 p.m.
1936 North Street
Austin Building
Room 201

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